How can I quit smoking?
Information on how to quit smoking with support from One You Surrey and the clinic locations in Surrey.
One You Surrey provide free stop smoking support across Surrey. The service is based on the latest behaviour change research, so you'll be in good hands with a supportive team of trained advisers, all of whom are experts in the field of smoking cessation.
There is a range of options to support your journey - just choose the best option for you. You can choose from a one-to-one consultation with an adviser in a community setting or you can pick up the phone and speak to an advisor from the comfort of your own home. Whichever option you select, we'll help you to kick the habit for good in a manner that's tailored to you and your needs.
How much money could you save when quitting with One You Surrey? Find out with a quick and easy Be Smokefree questionnaire.
Who is eligible
The service is available to:
- Surrey residents over the age of 12
- Anyone who studies or works in Surrey
- Anyone registered with a Surrey GP Practice
Clinic locations
Town | Address | Time | Other notes |
---|---|---|---|
Camberley | Citizens Advice Surrey Heath, First Floor Surrey Heath House, Knoll Road, Camberley, GU15 3HD | Fridays 10am to 1pm | |
Dorking | Medwyn Surgery, Reigate Road, Dorking, RH4 1SD | Tuesdays 9am to 1pm | Appointments available for Medwyn Surgery patients only. Please call the surgery to book an appointment |
Farnham | Hale Community Centre, 130 Upper Hale Road, Farnham GU9 0JH | Mondays 1pm to 6pm | |
Guildford | Austen Road Surgery, 1 Austen Road, Guildford, GU1 3NW | Thursdays 1pm to 4pm | Appointments for patients registered to one of the following practices: Austen Road Surgery, Merrow Park Surgery, Shere Surgery, St Luke's Surgery, The Horsley Medical practice and Villages Medical Centre |
Horley | Birchwood Medical Centre, The Health Centre, Kings Rd, Horley RH6 7DG | Fridays 10am to 1pm | Appointments available for patients registered at Birchwood Medical Centre, Smallfield Surgery & Townhill Medical Practice only |
Merstham | Moat House Surgery, Worsted Green, Merstham RH1 3PN | Monday and Friday 10am to 2pm | Appointments available for Moat House Surgery and Greystone House surgery patients only. Please call the surgery to book an appointment |
Oxted | Oxted Health Centre, 10 Gresham Rd, Oxted RH8 0BQ | Wednesdays 9.30am to 3.30pm | |
Redhill | Hawthorns Surgery, 1 Oxford Road Redhill RH1 1DT | Fridays 3pm to 6pm | Appointments available for patients registered at Hawthorns Surgery only |
Redhill | YMCA East Surrey, Sports & Community Centre, Princes Road, Redhill RH1 6JJ | Mondays 9.30am to 1.30pm | |
Staines | Stanwell Family Centre, Hadrian Way, Stanwell, Staines, TW19 7HE | Mondays 10am to 1pm | |
Staines | St David's Family Practice, Hadrian Way, Stanwell, Staines, TW19 7HE | Tuesdays 10am to 1pm | Appointments available for patients registered at St David's Practice only |
Woking | Woking Leisure Centre, Woking Park, Kingfield Road, Woking, GU22 9BA | Tuesdays 2.45pm to 5pm |
Quitting tips
You have made a great decision to give up smoking. Here are some tips to help you succeed. Once you have picked your quit date, remember to add it to your calendar.
- List your reasons to quit
- Tell people you're quitting
- If you have tried to quit before, remember what worked
- Use stop smoking aids
- Have a plan if you are tempted to smoke
- List your smoking triggers and how to avoid them
- Keep cravings at bay by keeping busy
- Exercise away the urge
Good luck. Throw away all your cigarettes before you start. Remember, there is never 'just one cigarette'. You can do it!