Mental wellbeing
If you want to improve your mental wellbeing, are feeling anxious or depressed, or life is too difficult right now, there is a range of free and confidential services to support you.
Local services
Find out about the local providers, offering supportive activities in your area.
Talking Therapies
If life is too difficult right now then talking therapies can help.
Crisis
Local help and support if you feel your mental health is at breaking point.
Children and young people
Support for Children and Young People with their emotional wellbeing and mental health.
Self help
A list of self-help tools and resources you can access without GP referral, including online resources and apps.
Sleep
Tips on how you can improve sleep and useful contacts.
Six Steps to Well-being
Different small actions you can take to help you improve your mood.
Bereavement
Bereavement is a common experience after losing someone close to you and can affect people in different ways.
Common mental health problems
Information and resources about common mental health problems.
Long term conditions
Information about mental wellbeing and long term conditions.
Professionals
Mental wellbeing guidance and training for health and social care staff.
Advice and support guide
Promoting emotional health and mental wellbeing tools and services available.
A - Z and useful links
A list of health topics around mental wellbeing including general information and signposting to further services.
Groups and activities
Join one of our events to improve your mental health, either in person or virtually from your home.